Tag: Paleo sweeteners

According to research, highly processed, refined brown sugar is not paleo-compliant, which necessitates finding healthier alternatives for baking and sweetening. So, what is a paleo substitute for brown sugar that works for both taste and texture? The answer lies in unrefined natural sweeteners like coconut sugar, date paste, and maple syrup.

Archaeological evidence shows ancient humans were avidly hunting for wild beehives, a long-standing practice that raises the modern question: is honey ok for paleo? The answer, for most followers of the 'caveman' diet, is a conditional yes, provided it is consumed raw and in strict moderation.

According to a 2015 review of trials in *The American Journal of Clinical Nutrition*, the paleo diet is associated with improved health markers, partly due to the elimination of refined sugars. When navigating a paleo lifestyle, understanding what kind of sugar is paleo-approved and which to avoid is crucial for achieving your health goals while still satisfying a sweet tooth.

Over 7 million people in the United States follow some form of the paleo diet, which rejects modern, processed foods. For those committed to this ancestral way of eating, understanding what sugars are ok on paleo is crucial for satisfying a sweet tooth without compromising dietary principles.

According to ancient fossil evidence, our ancestors consumed a variety of plants, including dates. This suggests that dates are allowed in a paleo diet, but their high sugar content means they should be consumed with caution and in moderation.

Archaeological evidence suggests that honey has been sought after for its nutritional value since the Stone Age, making it a truly ancient food source. This raises the question for modern followers of the ancestral diet: is honey a suitable addition to a paleo lifestyle? The answer is more nuanced than a simple yes or no, depending largely on the type of honey and the quantity consumed.

Despite being a natural food, many people on the paleo diet avoid honey due to its high sugar content and concentrated fructose levels. While prehistoric hunter-gatherers likely consumed honey when they could find it, modern paleo principles often prioritize minimizing sugar intake. This places honey in a controversial grey area, forcing followers to question its role in a genuinely ancestral eating plan.

According to the principles of the paleo diet, refined white sugar is strictly avoided, leaving many wondering which sweeteners are acceptable substitutes. This guide will explain what kind of sugar can you have on paleo, focusing on unprocessed, natural alternatives and emphasizing the importance of moderation.

According to Paleo Leap, high-cacao dark chocolate is generally considered acceptable on a Paleo diet, as long as it's consumed in moderation. So, what kind of chocolate can you eat on paleo? This guide will help you navigate the options, from pure cacao to specific dark chocolate brands.

The Paleo Foundation does not list agave nectar as "Certified Paleo," a stance that reflects the wider debate in the community. So, is agave allowed in a paleo diet? The answer is more complex than a simple yes or no, depending largely on the level of processing and your personal interpretation.