Is Oatmeal Allowed on a Pegan Diet? Navigating Grain Rules for a Paleo-Vegan Approach
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4 min read
The Pegan diet, a blend of Paleo and Vegan principles, emphasizes a massive intake of vegetables, making up roughly 75% of your plate. With such strict guidelines on grains, many people wonder: **Is oatmeal allowed on a pegan diet?** The short answer is yes, but with very specific and important restrictions on quantity and frequency.
