Tag: Paleo vs aip

While both emphasize whole, unprocessed foods, the AIP diet is a more targeted version of the Paleo framework specifically designed to address autoimmune conditions. Understanding what's the difference between Paleo and AIP diet can help you choose the best approach for your health goals, whether general wellness or managing specific inflammation.

According to autoimmune health experts, the Paleo diet is the foundational template for the more restrictive autoimmune protocol (AIP), making it the diet most closely related to AIP. Both diets emphasize whole foods and the elimination of modern processed items, but AIP takes further steps to remove specific potential immune triggers for those with autoimmune conditions.