Is the paleo diet better than the carnivore diet?
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3 min read
While both ancestral diets emphasize whole, unprocessed foods, paleo includes plant-based foods, unlike the all-animal carnivore diet. Research indicates that ancestral human diets were omnivorous, not exclusively carnivorous, challenging the historical premise of the carnivore diet. This key difference drives the question: Is the paleo diet better than the carnivore diet?
