Tag: Paleo vs mediterranean

Studies have shown that while the paleo diet can improve some short-term health markers, it is not conclusively proven to be superior to other balanced diets for long-term health. So, is the paleo diet the healthiest eating plan? This article examines the claims, benefits, and significant drawbacks of this popular regimen.

The Mediterranean diet has been consistently ranked as one of the healthiest eating patterns by U.S. News & World Report, while the Paleo diet has gained immense popularity for its ancestral approach. To determine the best fit for your lifestyle, you need to understand exactly **how is the Mediterranean diet different from paleo**—a comparison that reveals major contrasts in food restrictions, flexibility, and overall approach.