Understanding the Paleo Diet: Are Any Grains Paleo-Friendly?
•
4 min read
Approximately 10,000 years ago, with the dawn of the agricultural revolution, human diets changed drastically, introducing grains. This historical fact forms the foundation for answering the critical question: are any grains Paleo-friendly? The short answer for strict adherents is no, but the real story is more nuanced.
