Tag: Paleo wine

According to archaeological findings, the fermentation of alcoholic beverages did not begin until the Neolithic period, around 9,000 years ago, placing it outside the Paleolithic era. This fact makes answering the question, "Can you drink any alcohol on Paleo?" a topic of modern debate within the community, with most followers adopting a flexible approach.

While our Paleolithic ancestors didn't sip a glass of Cabernet Sauvignon, many modern Paleo adherents do include wine in their diet in moderation. This guide will explain what wine is paleo approved by highlighting the characteristics to look for and what common pitfalls to avoid for a cleaner, more aligned choice.