Tag: Paleo yogurt

According to nutrition experts, dairy products were not consumed in the Paleolithic era. This key principle means that traditional, dairy-based yogurt is not paleo friendly, but fortunately, several delicious and healthy alternatives exist today.

The paleo diet, based on the ancestral eating habits of hunter-gatherers, traditionally excludes all dairy products. For those wondering what yogurt can you eat on paleo, the good news is that numerous delicious, creamy, and dairy-free alternatives are widely available and fully compliant with the diet's guidelines.