Tag: Paletas

Did you know Americans consume an average of 26 liters of ice cream per person each year? For those seeking a lighter alternative to this dairy-heavy dessert, the question of "Are paletas healthier than ice cream?" is a hot topic, with the answer depending heavily on the specific ingredients.

According to manufacturers like Helados Mexico and La Michoacana, a single Mexican coconut popsicle, or *paleta de coco*, typically contains between 150 and 220 calories, depending on the brand and recipe. This frozen treat, beloved for its creamy texture and tropical flavor, offers a refreshing way to cool down while also providing some nutrients from its coconut base.

Commercially produced fruit paletas can contain as much as 24 grams of total sugar per serving, according to brand nutrition labels. The total sugar in a Mexican paleta varies greatly depending on whether it is fruit-based or cream-based, its size, and if it's homemade or store-bought.

According to a study published by the National Institutes of Health, the traditional Mexican diet is higher in fiber and lower in added sugars than the typical American diet. This commitment to fresh, whole ingredients extends to many authentic Mexican foods, but a question remains: are Mexican paletas healthy?