Tag: Palkova

According to nutritional data, Palkova, a traditional Indian sweet, does contain protein due to its primary ingredient, milk. This rich, fudge-like delicacy is created by reducing milk over a long period, which concentrates the nutrients, including protein, present in the original milk.

Palkova, a beloved Indian sweet, is made by slowly reducing milk for hours to create a thickened, rich confection. This process concentrates both the milk's nutrients and its calories, prompting many to question its health implications and if it's truly good or bad for you.

According to traditional recipes, the classic Indian milk sweet, Palkova, is made with just two main ingredients: milk and sugar. This rich, fudge-like confection relies heavily on sugar for its signature sweet flavor and characteristic granular texture.