Tag: Palm hearts

The heart of palm, also known as palmito or swamp cabbage, is a versatile and nutritious vegetable harvested from the inner core of certain palm trees. Traditionally a prized delicacy in South and Central America, the popularity of the different types of palm hearts has grown globally, making them a staple in salads, stir-fries, and as a meat substitute.

A single serving of canned hearts of palm can contain over 600 milligrams of sodium, a significant portion of the recommended daily intake. While praised for their versatility and low-calorie profile, are there any downsides to eating hearts of palm that health-conscious consumers should be aware of? This article explores the potential risks and provides a balanced perspective on this unique vegetable.

With only around 20 calories per half-cup serving, canned palm hearts are a low-calorie vegetable packed with nutrients that can be part of a healthy diet, provided you are mindful of their sodium content.