Tag: Palm jaggery

According to a 2015 study, unrefined jaggery is slightly more nutritious than refined white sugar, which is stripped of all its nutrients during processing. But is palm jaggery really better than sugar, and is it a genuinely healthy alternative for daily consumption?

According to a 2021 study, the extensive refining process of white sugar strips it of all nutrients, unlike the minimally processed karupatti. This minimal processing raises the question: is karupatti better than white sugar for your overall health?

A 100-gram serving of palm jaggery can contain between 11 and 13 milligrams of iron, fulfilling a significant portion of the daily recommended intake. Understanding how much iron is in palm jaggery helps clarify its role as a mineral-rich alternative to highly processed sweeteners.

With a lower glycemic index (GI) than refined white sugar, palm jaggery is gaining attention as a healthier alternative. This traditional sweetener, derived from the sap of palm trees, offers more than just sweetness by retaining essential vitamins and minerals often lost during intensive processing.

The glycemic index of palm jaggery is significantly lower (around 35) than that of highly refined white sugar (around 60), which leads many people to ask: is palm jaggery better than sugar for diabetics?

Jaggery, a popular unrefined sweetener, has been a part of traditional diets for centuries across South Asia. But when choosing a healthier option, many wonder which is better: palm jaggery or sugar cane jaggery?.

Jaggery, or gur, has been a staple in traditional medicine and cooking for centuries, often considered a healthier alternative to refined sugar. This natural sweetener, which comes in several forms derived from different plant saps, retains more nutrients than its processed counterpart. But with so many options, the question of which gur is good for health often arises, and the answer depends on your specific nutritional goals.

According to a 2020 research study, approximately 70% of the world's jaggery is produced in India, where it has long been valued as a 'medicinal sugar' and a less processed alternative to refined white sugar.

Over 55% of the world's jaggery is produced in India, where it has long been prized as a healthier alternative to refined sugar. Yet, with several variants on the market, many wonder: what is the healthiest type of jaggery? The answer depends on the source and processing method.

According to a 2025 review of the global market, palm sugar—a form of palm powder—is seeing an increase in demand from health-conscious consumers seeking natural, unprocessed alternatives to refined sugar. But what is palm powder, exactly, and how is it made? Palm powder is a versatile ingredient derived from various parts of palm trees, most commonly the sap or fruit pulp, and offers a nutrient-rich alternative for culinary applications.