Is Palm Jaggery Better Than Honey? A Complete Nutritional Breakdown
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4 min read
A single tablespoon of honey contains roughly 64 calories, while a similar amount of jaggery has about 65–70 calories, highlighting their similar energy density. The ongoing debate of "is palm jaggery better than honey?" is complex, extending beyond simple calorie counts to encompass processing, mineral content, and glycemic impact.
