Tag: Palm juice

According to a 2023 review in *Current Nutrition & Food Science*, palm-based beverages are considered a nutrient-dense fluid, gaining popularity as a natural alternative to commercial sugary drinks. But is palm juice healthy for everyone, and what exactly does it contain? This article explores the nuanced health profile of this tropical nectar.

According to a 2007 review published in *ScienceDirect*, fresh, unfermented palm juice can have a sugar content of 100–144 g/kg. While this sounds like a lot, the answer to "Does palm juice contain sugar?" is more complex, as its profile is dependent on whether it is consumed fresh or has undergone fermentation.

A study in Bangladesh found that over 50% of rural residents drank raw date palm sap, potentially exposing them to risks like the deadly Nipah virus. The question, is palm juice good or bad for you, is complex, depending entirely on its form—freshly tapped sap or fermented wine—and how it is sourced.

Freshly harvested palm sap, also known as unfermented palm juice, has a neutral to slightly alkaline pH, typically ranging from 7.0 to 7.4. The seemingly simple question, “is palm juice acidic?” has a more complex answer, as the juice's acidity depends entirely on its freshness and how long it has been stored.