Tag: Palm nut benefits

According to a study published in *The Journal of Nutrition*, while some vegetable oils low in saturated fat are better for cholesterol, palm oil can be part of a balanced diet when consumed in moderation. But is palm nut good? The answer is nuanced, depending on which part of the fruit is used and the quantity consumed.

According to a 2015 study, the raw palm kernel nut (Elaeis guineensis) contains a substantial amount of ether extract (crude fat) at 52.40g per 100g, making its nutritional value significant. This compact nut also provides a rich profile of essential vitamins, minerals, and fiber, contributing to overall health and well-being.