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According to USDA MyPlate guidelines, a 3 oz portion of lean protein is the recommended single serving size for a meal. Understanding what a 3 oz chicken breast looks like is essential for accurate portion control, especially when cooking at home without a kitchen scale.

According to the American Cancer Society, a standard serving of meat, poultry, or fish is 3 ounces. Learning what item would help you estimate a serving size of 3 ounces of meat can be a valuable tool for effective portion control and maintaining a balanced nutrition diet.