Tag: Palm oil debate

According to a 2018 survey, Nigerian reliance on carbohydrates for daily energy is around 69%, a factor that shapes the nutritional profile of the cuisine. So, how healthy is Nigerian food? The answer is nuanced, depending heavily on the ingredients, preparation methods, and portion sizes used in specific dishes.

Approximately 79 million people worldwide identify as vegan, and for many, clarifying dietary rules can be a challenge. A common question is: can vegans consume oil? The short answer is yes, as long as the oil comes from a plant-based source and does not involve animal products in its processing.