Can I have palm oil on FODMAP? A Guide to Gut-Friendly Cooking
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3 min read
According to nutrition experts at Fig, most oils are considered low FODMAP because they are fats and contain no carbohydrates, the source of FODMAPs. This principle means that for most people, the answer to "can I have palm oil on FODMAP?" is yes, but with a crucial caveat—moderation is key, and the specific food product matters.
