Tag: Palm oil health risks

Globally, palm oil is the most widely produced vegetable oil, accounting for over a third of the world's supply. Yet, health-conscious consumers often ask: what's worse for you, palm oil or vegetable oil? The answer is not simple, as each has distinct nutritional profiles and environmental trade-offs.

According to the American Heart Association, replacing 'bad' saturated fats with 'good' unsaturated fats is a smart move for heart health. But when comparing two fats, which is more unhealthy, butter or palm oil?