Tag: Palm oil vs coconut oil

While palm oil accounts for over 35% of global vegetable oil production, many consumers remain unaware of how it stacks up against other common cooking oils like olive, coconut, and sunflower oil. This article provides a comprehensive comparison, examining key factors from nutritional content to environmental concerns to help you make an informed choice.

While both tropical oils have faced controversy for their high saturated fat content, research reveals a more nuanced picture. Deciding whether palm oil or coconut oil is healthier depends on more than just total fat, requiring a closer look at their specific compositions and effects on the body.