Tag: Palm oil vs olive oil

While palm oil accounts for over 35% of global vegetable oil production, many consumers remain unaware of how it stacks up against other common cooking oils like olive, coconut, and sunflower oil. This article provides a comprehensive comparison, examining key factors from nutritional content to environmental concerns to help you make an informed choice.

Many people associate olive oil with heart-healthy Mediterranean diets, while palm oil appears in countless processed foods. A 2020 meta-analysis in *The Journal of Nutrition* found that consuming palm oil increases LDL cholesterol compared to vegetable oils low in saturated fat. This raises a critical question for consumers everywhere: is palm oil healthier than olive oil?

While often viewed as a less healthy option, a 2018 systematic review found no evidence to support an association between moderate palm oil consumption and cardiovascular disease. But when it comes to answering the question, is palm oil really healthier than olive oil?, the answer is complex and depends on multiple factors beyond just saturated fat content.