Tag: Palm oil vs palm kernel oil

Palm kernel oil is derived from the seed of the oil palm fruit, and unlike its counterpart, palm oil, it contains an exceptionally high concentration of saturated fat. While often used in processed foods for its stable, solid texture, excessive consumption of palm kernel oil can significantly increase LDL ("bad") cholesterol levels, raising concerns about cardiovascular health.

According to a study published in *The Journal of Nutrition*, while some vegetable oils low in saturated fat are better for cholesterol, palm oil can be part of a balanced diet when consumed in moderation. But is palm nut good? The answer is nuanced, depending on which part of the fruit is used and the quantity consumed.

Studies show that while palm kernel oil is beneficial for skin and hair due to its high lauric acid content, its dietary consumption raises concerns due to its high saturated fat profile. The key to understanding its impact lies in distinguishing its topical uses from its nutritional intake and recognizing the difference between palm kernel oil and red palm oil.