How Unhealthy Is Palm Sugar? A Comprehensive Look at This Sweetener
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3 min read
According to manufacturers, palm sugar has a glycemic index (GI) of around 35-40, which is significantly lower than that of refined white sugar. However, this doesn't automatically mean it's a 'health food' to be consumed freely. To determine how unhealthy is palm sugar, it's essential to examine its nutritional content, processing, and overall impact on health.
