Tag: Palm sugar vs white sugar

According to a 2023 study, the global palm sugar market is projected to continue its significant growth, driven by an increasing consumer preference for natural and healthier sugar alternatives. This sweetening agent, a staple in Southeast Asian cuisine, is gaining popularity worldwide for reasons that extend beyond its unique caramel-like flavor.

While refined sugar is stripped of nutrients, palm sugar, being less processed, retains essential vitamins and minerals. This has led many to question: is palm sugar good or bad for you? The answer lies in understanding its nutritional profile, its impact on blood sugar, and the importance of moderation in your diet.