Is palmitate safe to eat? Understanding the science and the controversy
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4 min read
Palmitic acid, or palmitate, is the most common saturated fatty acid found in animals, plants, and microorganisms, constituting 20–30% of total fatty acids in the human body. However, the question, 'is palmitate safe to eat?', has sparked significant debate due to conflicting evidence surrounding its impact on heart health and overall well-being.
