Is Sea Coconut Good for You? Demystifying This Tropical Delicacy
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4 min read
Despite its name, the common 'sea coconut' available in Asian markets is actually the fruit of the Palmyra palm, not a true coconut. Valued for its jelly-like flesh and cooling properties, the answer to 'is sea coconut good for you?' depends on understanding its unique nutritional profile and how it's consumed.
