What is the Glycemic Index of Palmyra Sugar?
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4 min read
Studies have shown that palm sugar, including palmyra sugar, has a significantly lower glycemic index (GI) compared to refined white sugar. Palmyra sugar, derived from the sap of the palmyra palm tree, is a natural sweetener highly regarded for its low GI of approximately 35. This makes it a popular choice for those seeking to control blood sugar levels, including individuals with diabetes.
