Tag: Pan de monja

A typical serving of monay can be high in carbohydrates and sodium, according to nutritional data. Given its dense texture and common use of refined flour, many wonder, "Is monay healthy?" The answer involves more than its basic ingredients.

The calorie count of a single monay can vary significantly based on its size, recipe, and preparation, which can be tricky for those tracking their intake. When considering how to incorporate this popular Filipino bread into your diet, a common question arises: **How many calories are in 1 monay?**