Tag: Pan dulce nutrition

With hundreds of varieties, the caloric content of Mexican bread is not a single number, but a wide range depending on the specific type. From savory bolillos to sweet conchas, the ingredients and preparation significantly determine how many calories does Mexican bread have in each delicious serving.

A medium Mexican *bolillo* roll contains approximately 305 calories, but this number can vary significantly depending on the specific type and size of the Mexican roll. The vast range in calories is due to the wide variety of ingredients, from simple flour and yeast to decadent sugar and butter.

According to Fitia, a single small Mexican pastry known as a Campechana contains around 130 calories. However, the overall question of how many calories are in a Mexican pastry is complex, as the amount varies significantly by type, size, and preparation method, from light cookies to heavy fried dough.