How many calories are in pan-fried cod?
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6 min read
While a 3-ounce (85g) serving of plain, cooked cod contains a lean 85-90 calories, pan-frying can significantly increase this amount, sometimes doubling or tripling the total depending on the preparation. How many calories are in pan-fried cod ultimately depends on the fat, coatings, and portion size used during the cooking process.
