Tag: Pan fried tilapia

According to FatSecret, 100 grams of raw tilapia contains just 96 calories, a number that can significantly increase depending on the frying method used. The addition of oil and potential breading during frying dramatically alters the final calorie count and nutritional profile of the fish.

Based on nutritional data, a 100g serving of baked tilapia contains approximately 128 calories. When cooked via frying, the total caloric content significantly increases due to the absorption of fat from the cooking oil, making the preparation method a major determinant of how many calories are in 100g of fried tilapia.