Tag: Pan fried tofu

According to nutrition data, 100 grams of plain, firm tofu contains approximately 145 calories, but that number can more than double once it's pan-fried. This calorie increase is primarily due to the oil absorbed during the cooking process. Understanding how many calories are in pan fried tofu requires considering the amount and type of oil used, as well as the tofu's preparation.

According to nutritional data, 100 grams of fried tofu contains approximately 270 to 271 calories, a value that can vary significantly based on how it is prepared. This caloric content is higher than raw tofu because the frying process causes the tofu to absorb additional oil. Understanding this is key for anyone monitoring their calorie intake while enjoying this versatile, plant-based protein.

A 100-gram serving of raw firm tofu contains about 145 calories, but that number can significantly increase when fried due to oil absorption. The question, "how many calories are in shallow fried tofu?", depends heavily on the amount and type of oil used during the cooking process.