Tag: Pan fried vs steamed

A typical serving of six gyoza can range widely, from approximately 180 calories for steamed chicken to over 380 calories for pan-fried pork, depending on the filling and preparation method. This significant variation highlights why a single number is misleading for this popular dish.

The calorie count for vegetable gyozas can vary dramatically, with some sources reporting as few as 120 calories for a typical 6-piece steamed serving, while pan-fried options can be much higher. The exact number for how many calories are in 6 vegetable gyozas depends heavily on the preparation method, ingredients, and brand.

A typical serving of steamed or pan-fried chicken gyoza (6 pieces) can contain as few as 150-200 calories, but this can change dramatically based on cooking method and portion size. The question of how fattening is gyoza depends entirely on its preparation, fillings, and how much you consume.