Tag: Pan frying fish

According to a 2023 study published in the National Institutes of Health, frying fish in extra virgin olive oil can actually preserve its essential omega-3 fatty acids, challenging the common belief that all forms of frying are unhealthy. This reveals that the health implications of cooking fish in oil are far more nuanced than a simple yes or no.

Over 90% of home cooks debate whether to keep or remove the skin from their cod, a dilemma that significantly impacts the final texture and flavor of the dish. The decision largely depends on your cooking method, as a perfectly seared skin can be a delectable treat, while an improperly cooked one can be chewy and unappealing.

According to a study published in the American Journal of Clinical Nutrition, consuming fried fish at least twice a week is associated with an increased risk of cardiovascular events, highlighting the importance of preparation methods. So, what's the healthiest fish to fry for maximum nutritional benefit and flavor without excessive unhealthy fats?