Tag: Pan seared scallops

According to nutrition data, a typical serving of four seared scallops contains approximately 160 to 173 calories, a range that primarily depends on the amount of oil or butter used in the preparation. A closer look reveals that **how many calories are in 4 seared scallops** can fluctuate significantly based on cooking fat and technique.

According to USDA data, a standard 3-ounce serving of steamed scallops contains approximately 94 calories. This makes scallops a lean and nutritious option for seafood lovers. Understanding how many calories are in 3 oz of scallops is crucial for those monitoring their intake, but the total number can vary based on preparation.