The Incredible Benefits of Eating Thegalu (Palmyra Sprouts)
•
4 min read
Originally a seasonal snack beloved in coastal regions of South India and Sri Lanka, Thegalu (palmyra sprouts) have been cherished for centuries not only for their smoky, nutty flavor but also for their impressive nutritional value. As a versatile and wholesome food, the benefits of eating Thegalu make it a valuable addition to a modern diet focused on wellness.
