Tag: Panakarkandu

According to research, the glycemic index of palm sugar is approximately 35-40, significantly lower than the 60-65 GI of white sugar. This key difference lies at the heart of the question: is panakarkandu healthier than sugar? This article explores the nutritional profiles, processing methods, and health implications of both sweeteners to uncover the truth.

According to recent studies, palm candy boasts a lower glycemic index (GI) of 35-45 compared to white sugar's 65-70, suggesting a slower release of sugar into the bloodstream. This traditional sweetener, also known as panakarkandu, offers more than just sweetness, with a rich history in traditional medicine and health-conscious diets.

According to traditional medicinal practices like Ayurveda, palm candy is more than just a sweetener; it's a natural healer prized for its medicinal and nutritional value. Originating from the crystallized sap of palm trees, particularly the Palmyra, this unrefined sugar offers a host of potential health benefits that refined sugar lacks.

Panakarkandu, a traditional sweetener prized in Ayurveda, contains trace minerals like iron and zinc that are absent in refined sugar. But **can we eat panakarkandu daily**? The answer lies in understanding that while it offers nutritional advantages, it remains a form of sugar and requires moderation to avoid potential health risks.