Tag: Panam kalkandam

According to research, the glycemic index of palm sugar is approximately 35-40, significantly lower than the 60-65 GI of white sugar. This key difference lies at the heart of the question: is panakarkandu healthier than sugar? This article explores the nutritional profiles, processing methods, and health implications of both sweeteners to uncover the truth.

Derived from the sap of the palmyra palm tree, panam kalkandam is a crystallized rock candy that has been used for centuries in South Indian and Southeast Asian cuisine. Unlike highly processed table sugar, panam kalkandam retains some of the natural vitamins and minerals present in the palm sap, which is the source of this natural sweetener.

Approximately 380 kcal are found in 100 grams of palm jaggery, which is the base for Panam Kalkandam. This unrefined, crystalline sweetener, also known as palm candy or rock sugar, is made from the sap of the Palmyra palm tree and is a popular natural sugar alternative in South India and Sri Lanka. It is important to know how many calories are there in Panam Kalkandam to understand its place in a healthy, balanced diet.