Tag: Pancake

According to the USDA's MyPlate, a single 4.5-inch pancake is considered an ounce-equivalent of grains. Yet, labeling a pancake as a single type of food is an oversimplification, as its identity varies dramatically across the globe based on preparation, ingredients, and accompanying toppings.

While a plain 10-inch crepe contains around 90 calories, a smaller 4-inch pancake holds approximately 94 calories. This initial observation suggests that a crepe is healthier than a pancake on a per-item basis, but a full nutritional analysis reveals a more complex picture that depends heavily on preparation.

A single small, plain pancake can have under 100 calories, but the addition of syrup and other toppings can quickly increase that number to over 200 calories or more. Understanding **how many calories are in 1 pancake with syrup** requires looking beyond just the pancake itself, as syrup and other additions are major contributors to the total caloric count.

According to USDA data, a single 7-inch homemade pancake contains around 7.8 grams of total fat, but this number can vary significantly. This makes understanding **how much fat is in a pancake** essential, as the final nutritional profile depends heavily on the recipe, size, and preparation methods used.