Are Pancakes Fast Digesting? The Truth Behind the Breakfast Favorite
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5 min read
According to glycemic index data, a typical pancake made from white flour has a medium glycemic index (GI) of 67, which indicates that it is not a fast-digesting food in the way simple sugars are. However, the digestion speed of pancakes can vary dramatically depending on the ingredients used, from refined to whole grain options, impacting energy levels and satiety.
