Tag: Pancakes for athletes

A shift in sports nutrition in the late 1960s began a move toward carb-loading, but today, many wonder if comfort food favorites like pancakes have a place. So, are pancakes good for athletes, or are they a sugary indulgence best avoided?

According to sports nutrition experts, carbohydrates are the primary fuel source for runners, and pancakes can be a surprisingly effective way to load up. But not all pancakes are created equal, and timing is key to leveraging this comfort food for peak performance. So, are pancakes good pre-run? Let's dive into the details.

While pancakes might seem like a decadent weekend treat, for athletes, they are a powerful nutritional tool. A stack of well-prepared pancakes provides the optimal combination of carbohydrates and protein, explaining why so many athletes eat pancakes for fuel.