Tag: Pancakes healthy

According to the Food Standards Agency, pancakes are a popular breakfast choice, but that doesn't mean they have to be unhealthy. Discover exactly how to eat pancakes in a healthy way by focusing on smart ingredient swaps and balanced preparation, turning a weekend treat into a nutritious start to your day.

According to nutritional data, a single 6-inch plain pancake made from a traditional recipe contains around 175 calories, with most of those calories coming from refined carbohydrates and lacking substantial fiber or protein. This nutrient imbalance is key to understanding the health implications of eating pancakes on their own.