Tag: Pancakes protein

According to IHOP's official nutritional information, a short stack of three Original Buttermilk Pancakes contains 13 grams of protein. This carbohydrate-heavy breakfast is a popular menu item, but the protein content is relatively modest, especially when compared to other high-protein breakfast choices.

According to the official Kodiak website, one serving of their popular Buttermilk Power Cakes (a half-cup mix making three 4-inch cakes) contains 15 grams of protein when prepared with water. Based on this, two Kodiak cakes provide approximately 10 grams of protein, a robust amount to start your day.