Tag: Pancakes vs crepes

A 10-inch plain crepe contains around 90 calories, making it a lower-calorie base than a standard-sized pancake. So, **is plain crepe healthy**? The answer lies not just in the delicate, thin pastry itself but also in the ingredients used and, most importantly, the toppings and fillings you choose.

According to nutritional data, a single 10-inch plain crepe typically contains between 13 and 14 grams of carbohydrates, though this can vary based on size and specific ingredients used. This guide will detail exactly how many carbs are in one plain crepe, what factors influence the final count, and how to enjoy this delicate treat while managing your carb intake.

With a 10-inch crepe containing about 90 calories, this thin French pancake is often lower in calories than its fluffy American counterpart. However, the real question of whether **are crepes good for you to eat** hinges entirely on what you put in and on them. The base itself provides a moderate source of carbohydrates and a small amount of protein, making it a versatile blank canvas for either a nutritious meal or an indulgent dessert.

Compared to a fluffy American pancake, a plain crepe contains fewer calories and less fat per serving. But **are crepes good for health** when piled high with sweet or savory toppings, and how can you make them a nutritious part of your diet? The answer lies in the mindful choices you make during preparation.