Tag: Pancakes vs french toast

While both pancakes and French toast are beloved breakfast classics, one typically contains significantly more sodium than the other due to common ingredients. A typical batch of homemade pancakes, for instance, includes leavening agents like baking soda and baking powder, which are major sources of sodium. So, which has less sodium, pancakes or French toast?

Nutritional analysis reveals that traditional French toast, thanks to its high egg content, often provides slightly more protein per serving than standard pancakes. However, the real protein champion depends entirely on how you prepare your breakfast, not the base dish itself.

When comparing these classic breakfast dishes, many assume that French toast is nutritionally superior due to its higher protein content from the egg custard. However, the reality of which is healthier, pancakes or French toast, is far more nuanced, hinging entirely on the ingredients, preparation, and portion size.