Tag: Panda express

According to Panda Express's official nutrition data, a single serving of Broccoli Beef contains a notably low 150 calories. While this sounds promising, the question remains: is Panda Express Broccoli Beef healthy when you consider its full nutritional profile, including the often-overlooked details like sodium?

According to nutritional data, a single 6-ounce serving of Panda Express's Teriyaki Chicken contains 340 calories and a significant 41 grams of protein. Understanding these numbers is key to determining if Panda Express teriyaki chicken is a healthy option for your dietary needs.

Over half of US adults have consumed fast food in the last month, highlighting the need for smarter choices when eating on the go. While Panda Express is known for indulgent favorites, it is possible to find a surprisingly healthy meal by focusing on their 'Wok Smart' selections and mindful ordering. This guide will help you navigate the menu to find the healthiest combination that fits your dietary goals.

According to Panda Express, the Panda Cub Meal is designed to have less than 600 calories, but the exact total depends heavily on your selection of entree and side. A Panda cub meal includes a junior entree, a junior side, and a drink, and the calorie counts can vary significantly between different choices. For example, the Orange Chicken entree alone has more calories than the Broccoli Beef option.

According to the nutritional information available through various sources, a standard Panda Express plate featuring Orange Chicken and Fried Rice contains approximately 1,010 to 1,030 calories. This is the combination most people think of when ordering this popular meal, but the total can vary based on portion sizes and specific serving methods.

As of October 2025, the cost of a Panda Express 2 entree plate typically ranges from approximately $10 to $13 for standard entrees, but the final price can vary significantly depending on geographic location and whether you select any premium items. Understanding the factors that influence the total cost is essential for savvy diners.

According to official nutritional data from sources like MyFoodDiary and Verywell Fit, a standard single entree serving of Panda Express honey walnut shrimp typically contains 8 to 9 grams of sugar. This sweet, creamy glaze contributes significantly to the dish's overall carbohydrate count, making it a moderately sugary option.

According to Panda Express's 'Wok Smart' program, Firecracker shrimp is an entree with under 300 calories per serving. But with other factors at play, like its high sodium content, is Panda Express Firecracker shrimp healthy in the grand scheme of a complete meal?

According to a 2024 study, while many fast-food chains are ranked for nutrition, Panda Express lands in the middle of the pack. But does Panda Express sell healthy food, or are there just healthier options on their menu? The truth lies in making smart choices, as not all items are created equal.

Panda Express features a 'Wok Smart' designation for menu items under 300 calories containing at least 8 grams of protein per serving, offering a simple way to identify nutritious options. However, building a truly balanced and healthy meal at the fast-casual chain requires a closer look at all your selections, from entrees to sides.