Tag: Pandan benefits

With a rich history in Southeast Asian cooking, pandan is a tropical plant prized for its fragrant leaves, which add a unique aroma and flavor to food. Beyond its culinary use, traditional medicine has long prized pandan for its restorative properties, and modern research is beginning to explore its numerous potential health benefits.

Traditionally used for centuries in Southeast Asian cuisine and medicine, pandan is more than just a fragrant flavoring. The real question for many wellness enthusiasts is, "What does pandan do to your body?" and the answer lies in its rich profile of antioxidants, vitamins, and other bioactive compounds.

While most people know pandan as Southeast Asia's 'vanilla' for its use in cuisine, many cultures also prize its leaves for their therapeutic properties. The fragrant plant is traditionally used in herbal teas and remedies believed to reduce anxiety and promote relaxation.

Pandan, a fragrant plant used across Southeast Asia, should not be eaten raw. When unprocessed, the leaves are extremely fibrous, tough, and lack the pleasant, nuanced flavor that cooking and preparation unlock. It is a myth that you can simply chew on the raw leaf to get the full flavor experience.

According to traditional Southeast Asian medicine, pandan has long been used to treat various ailments, from pain relief to indigestion. A pandan drink, made from the fragrant leaves of the *Pandanus amaryllifolius* plant, offers a refreshing taste and a wide array of potential health benefits, many of which are supported by preliminary research.