How Much Sugar Is in Pandan? The Surprising Nutritional Truth
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4 min read
A 2006 study published in the *Kasetsart Journal* found that fresh pandan leaves contain very low levels of natural sugars, with only 2.38 mg/g fructose and 1.77 mg/g glucose. This reveals a critical distinction regarding how much sugar is in pandan naturally versus in popular, sugar-laden desserts.
