Tag: Pandan nutrition

While many people recognize pandan primarily for its fragrant aroma in Southeast Asian cuisine, the tropical plant also contains a range of important vitamins, minerals, and antioxidants. This comprehensive guide explores what is the nutritional content of pandan, breaking down the health-boosting properties found in its leaves and fruit.

A 2006 study published in the *Kasetsart Journal* found that fresh pandan leaves contain very low levels of natural sugars, with only 2.38 mg/g fructose and 1.77 mg/g glucose. This reveals a critical distinction regarding how much sugar is in pandan naturally versus in popular, sugar-laden desserts.