Tag: Pandanus amaryllifolius

While many people recognize pandan primarily for its fragrant aroma in Southeast Asian cuisine, the tropical plant also contains a range of important vitamins, minerals, and antioxidants. This comprehensive guide explores what is the nutritional content of pandan, breaking down the health-boosting properties found in its leaves and fruit.

The tropical pandan plant, *Pandanus amaryllifolius*, is a staple in Southeast Asian kitchens, celebrated for its uniquely fragrant leaves. Its distinctive aroma, with hints of vanilla, nuts, and coconut, is so prized that the plant is often called the 'vanilla of the East'. This article reveals exactly what is pandan flavor made of, exploring both its natural source and commercial variations.

The signature nutty aroma of pandan comes from a compound also found in high-end rice varieties like Basmati. But what does pandan contain beyond its fragrant appeal? This tropical leaf is packed with a variety of beneficial nutrients and bioactive compounds prized in both culinary and traditional medicine applications.

According to a 2006 study published in the *Kasetsart Journal of Natural Sciences*, fresh pandan leaves contain 2.38 mg/g of fructose and 1.77 mg/g of glucose, indicating the presence of natural sugars. However, the overall amount is minimal, making it a low-sugar ingredient for cooking and flavoring.

Pandan leaves, a staple herb in Southeast Asian cuisine, are prized for their unique, sweet fragrance, often compared to vanilla. This tropical plant, also known as screw pine, has gained popularity globally, leading many to wonder: is pandan caffeine free?

Originating from the fragrant leaves of the *Pandanus amaryllifolius* plant, pandan tea is an aromatic Southeast Asian beverage that is naturally free of caffeine. So, is there caffeine in pandan tea? The simple answer is no, making it a popular choice for those seeking a relaxing, stimulant-free drink.